Paleo Diet Guru

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Paleo Diet and CrossFit

CrossFit is a fitness program which focuses on high intensity exercises and total physical exertion in order to maximize muscle development to increase strength and stamina. Exercises included in this program are short, normally...

Homemade Almond Milk

Homemade Almond Milk Paleo Recipe

Although making your own almond milk can take quite a while (approximately 8 hours), it is also very easy.  This recipe yields about 4 cups so feel free to increase your ingredients to your...

Zucchini Basil Soup

Zucchini Basil Paleo Soup

Zucchini is high in fiber, potassium, Vitamin A, Vitamin C, and many other nutrients. For those following the Paleo Diet for weight loss, zucchini can help you manage your weight by providing a low...

Make It Paleo

Make It Paleo Book

I actually purchased this Paleo diet recipe book from Amazon.com mainly because it had “over 200 grain free recipes for any occasion.”  After being on the diet for a while now (or then), I...

Frittata

Paleo Breakfast Asparagus Frittata Recipe

Frittata is great for breakfast as it is loaded with protein.  You can add a wide variety to your frittata as well and it is very easy to make! Ingredients 4-5 Asparagus spears, chopped...

Lamb Chops

Paleo Lamb Chops

Lean loin cuts are the best for this lamb chop recipe.  When selecting your cut, it is best to choose meat that are very light red and very finely textured. Ingredients 3-4 lean lamb...

supplements

Supplements and Paleo Diet

When I first started to do the Paleo Diet, I read a lot of articles about taking supplements with the diet. Fish oil, iron, and vitamin C were just a few of the supplements...