The Golden Rules of Paleo Diet

When I first researched about Paleo Diet, I found that Dr. Loren Cordain’s ground rules were the easiest to follow.  They were simple and very easy to remember.  The other rules out there are just as great, but if you are just starting the diet, it is best to start with something plain and straightforward.

 ◊  Dr. Cordain’s Ground Rules for the Paleo Diet:

  1. All the lean meats, fish, and seafood you can eat

  2. All the fruits and vegetables you can eat

  3. No cereals or grains

  4. No legumes

  5. No dairy products

  6. No processed foods

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