The Golden Rules of Paleo Diet

When I first researched about Paleo Diet, I found that Dr. Loren Cordain’s ground rules were the easiest to follow.  They were simple and very easy to remember.  The other rules out there are just as great, but if you are just starting the diet, it is best to start with something plain and straightforward.

 ◊  Dr. Cordain’s Ground Rules of Paleo Diet:

  1. All the lean meats, fish, and seafood you can eat

  2. All the fruits and vegetables you can eat

  3. No cereals or grains

  4. No legumes

  5. No dairy products

  6. No processed foods

To get effective results of paleo diet you must have follow these golden rules of paleo diet without them results might come after a paleo diet which puts off most of starters of paleo diet .

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