What is Paleo Diet?
Our bodies are ideally modified to what our forefathers ate back in the day, in the Paleolithic period. The degree of nutritional value and level that they consumed throughout their time is actually a far cry from the food we eat today. They ate food that’s loaded with lean meat, fish, fruits, vegetables, root vegetables, eggs and nuts. We are metabolically modified to what our Stone Age forefathers consumed. Incredibly small human evolution has taken place in this last 15,000 years. Nonetheless, eating habits have evolved drastically along with simultaneous change in disease behaviors as a result of contagious illnesses and conditions linked to nutritional deficiencies and chronic degenerative illnesses linked to excessive and out of balanced consumption of energy and nutrients.
→ A Brief History About Paleo Diet
Gastroenterologist, Walter L. Voegtlin, first introduced the Paleo Diet concept in the mid-1970s, publishing the book, “Stone Age Diet.” He used the Paleo Diet for decades to treat his patients suffering from colitis, Crohn’s Disease, Irritated Bowel Syndrome, and indigestion. He believed that we, the modern humans, are genetically adapted to a diet that our Paleolithic ancestors followed since at human genetics have barely changed since the dawn of agriculture. The nutritional concept has been promoted and adapted by a number of authors and researchers since Voegtlin published his book. It is also argued that the Paleo Diet or any diets that are similar to the Paleolithic hunter-gatherer diets are largely free of diseases of affluence.
→ According to Dr. Loren Cordain
By far the most extensive analyses of the Paleo Diet was performed by Dr. Loren Cordain. He published the book “The Paleo Diet” and is currently among the world’s prominent experts on the Paleolithic nutrition.
The main component in the Paleo diet is lean meat. Followers of the regimen eat pork, beef, fish, shellfish and various other items that were “hunted” and eaten during prehistoric time. The only fats that the Paleo people ate were those in the fish or meat they hunted. Every kind of oil is avoided in this diet. The diet allows food that is prepared without any kind of artificial flavor. However, natural enhancers such as basil, thyme and other spices are accepted. Also encouraged are vegetables and fruits while grains are kept to a minimum. Leafy vegetables are loaded with vitamins, minerals and antioxidants. These help keep diseases at bay and also helps one stay healthy.
Dairy products are also avoided in the diet. These were unheard of in the Stone Age as those people did not engage themselves in farming or domesticating animals. Healthy fats such as omega 3 fatty acids and polyunsaturated fats are accepted in the diet. Salt and sweeteners are generally avoided as these are considered unnatural. Also, recently developed food items such as butter, bread and chocolate are banned in the diet or will have to be kept at a minimum.
By bringing down the food intake of an individual to the most basic, the diet removes the complicated carbohydrates that are present in modern food items that cause weight gain. If you are looking to lose weight, the Paleo diet is the best weight loss program. All the refined, junk and sugary foods that cause us to gain weight are removed and replaced by healthy quantities of vegetables, fruits, eggs, nuts and proteins. These foods have low calorie and do not lead to obesity even when consumed in large quantities.
Apart from modifications in food, the Paleo regimen also includes an exercise program that will help lose weight faster. The other benefits of the diet include reduction in auto-immune and chronic inflammatory diseases, hypothyroidism, diabetes and insulin resistance. Incorporating this best weight loss program in your life would ensure a healthier and happier living.