Why the Paleo Diet is the Best Choice for Athletes
There is a wide selection of diets that have been created specifically for athletes, all of which claim to be the best weight loss program. One of the newest and most popular of these is called the Paleo diet. Formulated by physical fitness trainers and scientists, the Paleo diet is considered healthy and safe for virtually all athletes. Interestingly, the best weight loss program may not contain the foods that modern man has been encouraged to eat over the past few decades.
Choosing the Best Weight Loss Program
Many individuals are under the impression that for a diet to be successful it must contain virtually no fat, and therefore will not consider the Paleo diet. This excessive worrying about fat is unfounded and a person’s weight loss solution may lie in the science behind the Paleo diet. It is the fat to carbohydrate ratio that sets the diet apart from almost all other weight loss plans. Most diets severely limit fat and promote high carbohydrate foods, as fat is touted as the enemy. However, many weight loss experts state that virtually anyone can turn fats and proteins into weight loss allies. For this reason the Paleo diet is the best weight loss program for almost anyone, as it focuses on lean meats, a small amount of animal fat and a limited amount of starch and other carbohydrates. The Paleo diet been shown to work far more efficiently than the standard low-fat, high carbohydrate diet that has been touted as the best weight loss program over the past several decades.
The Paleo Diet in History
To understand the Paleo diet, athletes must consider the fact that their ancestors had two primary food sources: what they farmed from the ground and what they hunted and killed. This means that for thousands of years, human beings have survived on meals that were based on vegetables and fats, the fare that is the foundation of the Paleo diet.
Evidence That a High Carb Diet is Not the Best Weight Loss Program
The Paleo diet features fowl, fish and meat, which have zero carbohydrates. The Paleo diet also uses vegetables and certain berries that are low in carbohydrates as well. This means that essentially since the dawn of mankind, people have followed a low carbohydrate diet. The instance of diabetes, heart disease and stroke have increased at an alarming rate over the past 40 years, the era during which the public was taught to shun the tenets of the Paleo diet in lieu of diets that were high in carbohydrates. The latter was supposedly the best weight loss program and the ultimate answer to all problems concerning obesity.
However, the average American now weighs 15% more than the average American of 40 years ago. Additionally, as previously mentioned, there is now a higher instance of the aforementioned diseases and other obesity related disorders. This has left many individuals wondering whether or not the best weight loss program is truly a fat free diet that shuns the Paleo diet program’s recommendations.
The Paleo Diet in the Spotlight
Many modern fitness experts now believe that the aforementioned shunning of their ancestors’ eating habits have worked against those searching for effective ways to stay slim and healthy. This has, at long last, resulted in the Paleo diet receiving the recognition it deserves for its role in human health and fitness. Additionally, many women and men in the medical profession have realized that replacing meat and other high protein fare with high starch foods is not healthier than the Paleo diet plan after all.
The basis of the Paleo diet is consuming the foods to which human beings are most biologically adapted. This is another reason why it is the best weight loss program. The Paleo diet is named after mankind’s Paleolithic period, during which humans lived on vegetables, berries and lean meats. This is why the Paleo diet is also referred to as the hunter-gatherer diet. During this era, rice, wheat and other high carbohydrate foods were not yet invented. This is especially amusing when one considers that according to the modern food pyramid, starch is a food group. There is currently a bit of controversy surrounding whether or not a food that was entirely invented by man should be the basis of his diet. Some researchers now state that even the best weight loss program can be sabotaged by high carbohydrate fare.
The Best Weight Loss Program for Athletes
Proponents of the Paleo diet state that humans are genetically programmed to thrive on the fare on which the Paleo diet is based, and for this reason it is the best weight loss program for athletes. An athlete on the Paleo diet is believed to flourish because the foods the Paleo diet is based on promote peak physical performance. It also stabilizes one’s blood sugar and prevents cravings, which is another reason the Paleo diet is the best weight loss program for athletes and other individuals who want to maintain a healthy physical body. The fact that it is high in protein is another reason the Paleo diet is good for athletes. This is because the body uses protein to repair overworked muscles.
It is easy for athletes to maintain their physical condition when they follow the Paleo diet and participate in an appropriate exercise program. However, even when one is using the best weight loss program, he or she must be committed to the plan. It is always in one’s best interest to consult a doctor prior to starting the Paleo diet or any new physical fitness program.