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Paleo Diet and CrossFit

Feb 28, 2013  |  Comments off

CrossFit is a fitness program which focuses on high intensity exercises and total physical exertion in order to maximize muscle development to increase strength and

Make It Paleo

Make It Paleo Book

Oct 11, 2012  |  Comments off

I actually purchased this Paleo diet recipe book from Amazon.com mainly because it had “over 200 grain free recipes for any occasion.”  After being on

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Supplements and Paleo Diet

Jul 29, 2012  |  Comments off

When I first started to do the Paleo Diet, I read a lot of articles about taking supplements with the diet. Fish oil, iron, and

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Why the Paleo Diet is the Best Choice for Athletes

Apr 4, 2012  |  Comments off

  There is a wide selection of diets that have been created specifically for athletes, all of which claim to be the best weight loss

Gluten Free Paleo Diet

Paleo Diet is Gluten Free

Jan 17, 2012  |  Comments off

There is certainly a lot of talk about Gluten-Free food items and diets nowadays.  For some us, avoiding gluten is just another way of optimizing

Legumes -- Paleo Diet

I Can’t Have Beans?!

Jan 10, 2012  |  Comments off

Before doing the Paleo diet, I have always believed that legumes are good for you. 

Paleo Diet

Becoming a Healthy Eater and What It Really Means

Jan 6, 2012  |  Comments off

Becoming a healthy and balanced eater usually requires you to ultimately come to be both educated and also sensible regarding what healthy and balanced eating

Paleo Diet New Year

2012 Goal: Have a Healthy Heart the Paleo Way

Jan 4, 2012  |  Comments off

Bad cholesterol or perhaps poor eating habits are things we go through at some stage in our lives.  It can be extremely hard to eat

Paleo Diet

About Me & What Made Me Decide to Do the Paleo Diet?

Dec 31, 2011  |  Comments off

It was on the morning after Thanksgiving that I decided to do the Paleo diet.   My boyfriend and I were driving around to check