Following the Paleo Diet was a bit challenging for me when it comes to my sweet cravings. I really did have a sweet tooth, and
This is a great Paleo Diet snack and I often eat my veggies with this dip for breakfast or snack throughout the day. Go
Lean loin cuts are the best for this lamb chop recipe. When selecting your cut, it is best to choose meat that are very light
There is a wide selection of diets that have been created specifically for athletes, all of which claim to be the best weight loss
Before doing the Paleo diet, I have always believed that legumes are good for you.
I’m not much of a baker, but I found that this recipe was super easy to follow. Credits to ChocolateChilliMango.com
Very easy to make and great for breakfast or dessert! Bananas also contain tryptophan which helps improve moods and fight depresssion
Considered a classic dressing for salads, the Balsamic Vinaigrette is also widely-used and great for marinades. ¾ cup Balsamic vinegar 2 cloves of garlic, crushed
Becoming a healthy and balanced eater usually requires you to ultimately come to be both educated and also sensible regarding what healthy and balanced eating
What is Paleo Diet?
paleodietguru December 21, 2011 No Comments » | Edit this post
Our bodies are ideally modified to what our forefathers ate back in the day, in the Paleolithic period. The degree of nutritional value and level that they consumed throughout their time is actually a far cry from the food we eat today. They ate food that’s loaded with lean meat, fish, fruits, vegetables, root vegetables, eggs and nuts. We are metabolically modified to what our Stone Age forefathers consumed. Incredibly small human evolution has taken place in this last 15,000 years. Nonetheless, eating habits have evolved drastically along with simultaneous change in disease behaviors as a result of contagious illnesses and conditions linked to nutritional deficiencies and chronic degenerative illnesses linked to excessive and out of balanced consumption of energy and nutrients