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Paleo Chocolate Chip Cookies

Sep 21, 2012  |  Comments off

Following the Paleo Diet was a bit challenging for me when it comes to my sweet cravings.  I really did have a sweet tooth, and

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Paleo Dip: The Amazing Cashew Dip by Gina M.

Sep 20, 2012  |  Comments off

  This is a great Paleo Diet snack and I often eat my veggies with this dip for breakfast or snack throughout the day.  Go

Lamb Chops

Paleo Lamb Chops

Jul 29, 2012  |  Comments off

Lean loin cuts are the best for this lamb chop recipe.  When selecting your cut, it is best to choose meat that are very light

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Why the Paleo Diet is the Best Choice for Athletes

Apr 4, 2012  |  Comments off

  There is a wide selection of diets that have been created specifically for athletes, all of which claim to be the best weight loss

Legumes -- Paleo Diet

I Can’t Have Beans?!

Jan 10, 2012  |  Comments off

Before doing the Paleo diet, I have always believed that legumes are good for you. 

Coco Lime Cupcakes -- Paleo Diet

Coconut Lime Paleo Cupcakes

Jan 10, 2012  |  Comments off

  I’m not much of a baker, but I found that this recipe was super easy to follow. Credits to ChocolateChilliMango.com 

Banana Bread -- Paleo Diet

Banana Bread

Jan 9, 2012  |  Comments off

Very easy to make and great for breakfast or dessert!  Bananas also contain tryptophan which helps improve moods and fight depresssion

Homemade Balsamic Vinaigrette -- Paleo Diet

Homemade Balsamic Vinaigrette

Jan 7, 2012  |  Comments off

Considered a classic dressing for salads, the Balsamic Vinaigrette is also widely-used and great for marinades. ¾ cup Balsamic vinegar 2 cloves of garlic, crushed

Paleo Diet

Becoming a Healthy Eater and What It Really Means

Jan 6, 2012  |  Comments off

Becoming a healthy and balanced eater usually requires you to ultimately come to be both educated and also sensible regarding what healthy and balanced eating

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What is Paleo Diet?

Dec 21, 2011  |  Comments off

What is Paleo Diet?
paleodietguru December 21, 2011 No Comments » | Edit this post

Our bodies are ideally modified to what our forefathers ate back in the day, in the Paleolithic period. The degree of nutritional value and level that they consumed throughout their time is actually a far cry from the food we eat today. They ate food that’s loaded with lean meat, fish, fruits, vegetables, root vegetables, eggs and nuts. We are metabolically modified to what our Stone Age forefathers consumed. Incredibly small human evolution has taken place in this last 15,000 years. Nonetheless, eating habits have evolved drastically along with simultaneous change in disease behaviors as a result of contagious illnesses and conditions linked to nutritional deficiencies and chronic degenerative illnesses linked to excessive and out of balanced consumption of energy and nutrients

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